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Useful Links
What is psychotherapy?
Information about grief:
Information about trauma:
Information about emotional regulation - rhythmic breathing: https://www.youtube.com/watch?v=fRItG9G1rb4
Information about auditory hallucinations:
Information about gaining personal insight:
https://www.communicationtheory.org/the-johari-window-model/
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Information about pregnancy loss: https://www.miscarriageassociation.org.uk/
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